Change isn't just possible, it's waiting for you.
THERAPY FOR ADULTS, TEENS AND COUPLES IN MCLEAN & VIRGINIA BEACH
Reclaim your power.
Redefine your story.
You've been carrying the weight alone for too long. The second-guessing, the confusion, the exhausting thoughts about whether things will ever feel different.
Everything you need is already within you. You just need a guide who can help you see it, reconnect with yourself, and build a life that finally feels like you.
You might be
here because…
Life feels stuck, and you're not sure which direction to go. The confusion is exhausting, and you're searching for clarity about what comes next.
/ YOU’VE LOST HOPE
Body image thoughts consume your day. You can't make sense of eating anymore, and you're tired of feeling controlled by food and your body.
/ FOOD FEELS IMPOSSIBLE
Communication breaks down. You’re exhausted from constant conflict.
You're wondering if you can find your way back to each other, or if it's even possible.
/ CONNECTION FEELS DISTANT
You're going through the motions, but something's missing. You've lost touch with who you are, and you're not sure how to find your way back.
/ YOU DON’T FEEL LIKE YOURSELF
Therapy that meets
you where you are.
There's no one-size-fits-all approach here. After 25+ years of working with people navigating trauma, eating disorders, and relationship challenges, I've learned that lasting change happens when we honor your unique story - not force you into a preset method.
We go beyond talk therapy. While conversation is important, sometimes your body holds what words can't reach. In some cases, I integrate a somatic therapy approach to help you reconnect with yourself in ways traditional therapy might have missed.
You'll be challenged and supported. I'll meet you with warmth and understanding while gently pushing you toward growth. No cookie-cutter scripts - just honest, human connection.
You'll feel seen. Many of my clients have seen multiple therapists who didn't quite "get it." You'll know from our first conversation whether we're the right fit - and that energetic alignment makes all the difference.
INDIVIDUAL
THERAPY
Adults navigating trauma, life transitions, and finding direction when everything feels uncertain.
COUPLES
THERAPY
Partners ready to rebuild connection, navigate affairs, and learn how to truly hear each other again.
TEEN
THERAPY
Adolescents struggling with identity, relationships, and the unique challenges of becoming themselves.
EATING
DISORDERS
Support for disordered eating, body image struggles, and healing your relationship with food and yourself.
Starting is simpler than you think
STEP 1: Book your free consultation.
We'll spend 15 minutes talking about what you're experiencing and whether we're a good fit. No pressure, no commitment - just a conversation.
STEP 2: Schedule your first session.
Choose in-person at either McLean or Virginia Beach location, or meet virtually from anywhere in Virginia.
STEP 3: Begin your journey.
We'll work together at your pace, blending insight and practical strategies to help you create lasting change.